Women's Wisdom - Inspired
Wisdom for Your Growth, Evolution and Conscious Living!
in Your Living Room - CNN's Larry King Live with Law of Attraction Thinkers
Many of the people featured in the movie "The Secret" will be interviewed
on Larry King Live's two part series "Beyond Positive Thinkers", airing
on CNN Thursday, November 2nd and Thursday, November 9th at 9pm ET, 12am ET, 3am
ET. Check your local listings for the exact schedule. Haven't seen "The Secret"
yet? Go to: www.thesecret.tv
Thank you to Elyse Killoran, founder of the Prosperity
Partnership and Choosing
Prosperity for letting us know about this fabulous series!
first show? Read
the transcript here}
IN THIS ISSUE
* Article: Are you feeling OUT OF SYNC?
Important Notice - Please READ
* Recommended Resources
Subscriber Info, and Copyright
YOU FEELING OUT OF SYNC?
a sense of rhythm to our lives is crucial to discovering Wholeness."
Sarah Ban Breathnach, author of Simple Abundance
Are you IN SYNC
with your body's rhythm?
The weather is getting cooler, the leaves are
changing color, the geese are flying south, the horses are growing fuzzy coats
- all signs of winter approaching. What signs is your body showing of winter approaching?
Now based on my question, you may have a couple of possible reactions:
What? What do you mean "what winter signs is my body showing?"
I have no idea!
3) Now that
I think about it, my body has been showing...
My body is showing...
5) None of
the above (there's always a 'rebel' in the group :D)
Several years ago,
I noticed that my body 'automatically' switched into fall/winter mode. The weather
gets cooler and in one day, my body makes the switch. How do I know?
the hot Texas summers, my body thrives on, loves, and even craves salads. Light,
healthy, living foods. So I eat alot of salads. But come fall/winter, all of a
sudden my body wants warm foods, like soups and breads and stews. And it doesn't
want salads anymore. Interesting, huh?
This year, I knew it was coming,
so I've been keeping an eye out for it. You know the cycle of learning: 1st you
become aware of your behavior; then you only notice it afterwards, then you notice
in the middle of the behavior and finally you notice before. I've been watching
for the switchover and last week, it happened.
I'm amused at my behavior:
looking up heavy, old-style European bread recipes on the Internet; gathering
stew ingredients, realizing I need a new crock-pot for slow-cooking, and wanting
to stock my pantry with lots of soups.
Another body sign of the impending
winter is my body's desire to 'hibernate'. Well, not literally. (Although I love
the idea). My body is less interested in moving; it's rhythm is slowing down.
During warmer months, I'm outside all the time, constantly active, being
physical. Come cooler weather, my body just wants to stay inside and be cozy.
And this is true for alot of you which is why we typically put on 5-7 pounds during
the winter months.
My question to you is "Have you noticed these changes
in your body?" If so, do you honor them, embrace them and give your body
what it wants? If you're not honoring the changes, would you be willing to?
you haven't noticed winter changes in your body, I invite you to pay attention
for the next week and notice what your body is telling you. Consider it a deepening
of your relationship with your body.
I've developed some strategies for
staying fit during winter months; and I have to tell you, it's still a work in
progress. If you have winter fitness strategies that work for you, I'd love to
hear about them!
So far, my winter fitness strategies include:
weight lifting to keep strength and tone, (I enjoy this, believe it or not!)
exercise videos, like TaeBo, that get my heart pumping and get my body all warmed
up on the inside and outside (see www.CollageVideo.com
for a huge collection of exercise videos),
* taking advantage of sunny,
warm daylight hours
* walking/hiking with my dogs and my fiancee
dancing to my favorite tunes
* yoga or Pliates (that'll get your fire
You might also consider these strategies:
walking in the mall
* joining a fitness club and enjoying the facilities
including hot tubs & massage
* taking up roller-blading, roller
skating or bowling (indoor facilities available)
* swimming (health
clubs and aquatic centers often have heated, indoor pools)
up your regular household activities
Get Conscious about the changes in your body. Notice its rhythms,
its cravings, its desires - it is trying to tell you something!
It may be hard to hear what it's saying at first over the rumble of the
holidays which encourage us to *speed up*and your busy life; but keep listening!
If you need inspiration, look outside to Mother Nature -
Seeing you embracing
Lauren Lee is a Spiritual Teacher, Master Spiritual
Life Coach, Certified Prosperity Guide and author. Her passion is empowering women
to awaken their spiritual gifts and their Divine life mission. She specializes
in supporting women who have had a career in corporate America (where there is
not much room for soul) and found the courage to leave it. Creating a strong,
synergistic partnership with her clients, Lauren helps her clients find their
voice, their courage, their inner fire and their unshakable core so they can build
their successful, passionate, purposeful life (and profitable business).
I am accepting only 2 new individual coaching clients for the rest of 2006**
If you've been considering working with me, but have been hesitating, now's
your chance! Experience harmonious holidays, and be ready to head into the new
year with a clear vision of what you want, a plan of inspired actions, and ready
to manifest your soul's dreams!
One of the benefits of having me as your
coach is that I work with a small number of individual clients at a time (less
than 10), so as my client, you get my attention on a daily basis. I am continually
holding your vision, thinking about you, and how I can best support you. I am
available to you and consider myself 'on retainer' to you even between our regularly
scheduled coaching sessions. Please contact
me if you are interested in applying for one of these -2-desirable openings.
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Unleashing Your Prosperity
Consciousness: A Group Energy Activation
Dates: Wednesday, November
8th from 9PM - 9:45 PM ET
-or- Thursday, November
9th from 1PM - 1:45 PM ET
PPP Anniversary Celebration Special: $9.95
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is a great way to amp up your prosperity! Hope to see you there!" - Lauren
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creating your BLOG?
Check out Barbara Casey's BLOG:
Blogging with Barbara,
that gives you easy-to-follow, step-by-step instructions on how
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tried Typepad, Blogger, and WordPress (free version and paid); and this is by
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am frequently asked what services I use for hosting and recording my teleclasses.
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Wisdom issue is sponsored by:
** Stephanie Wood ** Personal Trainer/Lifestyles
"Movement creates energy and energy breathes life into your soul.
strategies to find time in your life for a healthier lifestyle."
My other website.
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embrace my gifts and see their value. Now I want to share my learnings with you!
Monthly e-zine full of insightful tips and techniques on how to thrive! http://www.EmpathsandHSPs.com
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