Women's Wisdom - Inspired
Wisdom for Your Growth, Evolution and Conscious Living!
Breaking
News!
~~~~~~~~~~
Prosperity
in Your Living Room - CNN's Larry King Live with Law of Attraction Thinkers
Many of the people featured in the movie "The Secret" will be interviewed
on Larry King Live's two part series "Beyond Positive Thinkers", airing
on CNN Thursday, November 2nd and Thursday, November 9th at 9pm ET, 12am ET, 3am
ET. Check your local listings for the exact schedule. Haven't seen "The Secret"
yet? Go to: www.thesecret.tv
Thank you to Elyse Killoran, founder of the Prosperity
Partnership and Choosing
Prosperity for letting us know about this fabulous series!
{Missed the
first show? Read
the transcript here}
IN THIS ISSUE
~~~~~~~~~
* Article: Are you feeling OUT OF SYNC?
*
Important Notice - Please READ
* Upcoming
Events
* Recommended Resources
* Privacy,
Subscriber Info, and Copyright
ARE
YOU FEELING OUT OF SYNC?
~~~~~~~~~~~~~~~~~~~~~~~~~
"Restoring
a sense of rhythm to our lives is crucial to discovering Wholeness."
-
Sarah Ban Breathnach, author of Simple Abundance
Are you IN SYNC
with your body's rhythm?
The weather is getting cooler, the leaves are
changing color, the geese are flying south, the horses are growing fuzzy coats
- all signs of winter approaching. What signs is your body showing of winter approaching?
Now based on my question, you may have a couple of possible reactions:
1)
What? What do you mean "what winter signs is my body showing?"
-or-
2)
I have no idea!
-or-
3) Now that
I think about it, my body has been showing...
-or-
4)
My body is showing...
-or-
5) None of
the above (there's always a 'rebel' in the group :D)
Several years ago,
I noticed that my body 'automatically' switched into fall/winter mode. The weather
gets cooler and in one day, my body makes the switch. How do I know?
During
the hot Texas summers, my body thrives on, loves, and even craves salads. Light,
healthy, living foods. So I eat alot of salads. But come fall/winter, all of a
sudden my body wants warm foods, like soups and breads and stews. And it doesn't
want salads anymore. Interesting, huh?
This year, I knew it was coming,
so I've been keeping an eye out for it. You know the cycle of learning: 1st you
become aware of your behavior; then you only notice it afterwards, then you notice
in the middle of the behavior and finally you notice before. I've been watching
for the switchover and last week, it happened.
I'm amused at my behavior:
looking up heavy, old-style European bread recipes on the Internet; gathering
stew ingredients, realizing I need a new crock-pot for slow-cooking, and wanting
to stock my pantry with lots of soups.
Another body sign of the impending
winter is my body's desire to 'hibernate'. Well, not literally. (Although I love
the idea). My body is less interested in moving; it's rhythm is slowing down.
During warmer months, I'm outside all the time, constantly active, being
physical. Come cooler weather, my body just wants to stay inside and be cozy.
And this is true for alot of you which is why we typically put on 5-7 pounds during
the winter months.
My question to you is "Have you noticed these changes
in your body?" If so, do you honor them, embrace them and give your body
what it wants? If you're not honoring the changes, would you be willing to?
If
you haven't noticed winter changes in your body, I invite you to pay attention
for the next week and notice what your body is telling you. Consider it a deepening
of your relationship with your body.
I've developed some strategies for
staying fit during winter months; and I have to tell you, it's still a work in
progress. If you have winter fitness strategies that work for you, I'd love to
hear about them!
So far, my winter fitness strategies include:
*
weight lifting to keep strength and tone, (I enjoy this, believe it or not!)
*
exercise videos, like TaeBo, that get my heart pumping and get my body all warmed
up on the inside and outside (see www.CollageVideo.com
for a huge collection of exercise videos),
* taking advantage of sunny,
warm daylight hours
* walking/hiking with my dogs and my fiancee
*
dancing to my favorite tunes
* yoga or Pliates (that'll get your fire
burning :D)
You might also consider these strategies:
*
walking in the mall
* joining a fitness club and enjoying the facilities
including hot tubs & massage
* taking up roller-blading, roller
skating or bowling (indoor facilities available)
* swimming (health
clubs and aquatic centers often have heated, indoor pools)
* amping
up your regular household activities
Bottom line:
Get Conscious about the changes in your body. Notice its rhythms,
its cravings, its desires - it is trying to tell you something!
It may be hard to hear what it's saying at first over the rumble of the
holidays which encourage us to *speed up*and your busy life; but keep listening!
If you need inspiration, look outside to Mother Nature -
Seeing you embracing
your body!
In Spirit,
Lauren
~*~*~*~
Lauren Lee is a Spiritual Teacher, Master Spiritual
Life Coach, Certified Prosperity Guide and author. Her passion is empowering women
to awaken their spiritual gifts and their Divine life mission. She specializes
in supporting women who have had a career in corporate America (where there is
not much room for soul) and found the courage to leave it. Creating a strong,
synergistic partnership with her clients, Lauren helps her clients find their
voice, their courage, their inner fire and their unshakable core so they can build
their successful, passionate, purposeful life (and profitable business).
**
I am accepting only 2 new individual coaching clients for the rest of 2006**
If you've been considering working with me, but have been hesitating, now's
your chance! Experience harmonious holidays, and be ready to head into the new
year with a clear vision of what you want, a plan of inspired actions, and ready
to manifest your soul's dreams!
One of the benefits of having me as your
coach is that I work with a small number of individual clients at a time (less
than 10), so as my client, you get my attention on a daily basis. I am continually
holding your vision, thinking about you, and how I can best support you. I am
available to you and consider myself 'on retainer' to you even between our regularly
scheduled coaching sessions. Please contact
me if you are interested in applying for one of these -2-desirable openings.
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IMPORTANT NOTICE
about your Women's Wisdom Subscription
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As
a reader of Women's Wisdom, you know that I seek out technology tools that are
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To that end, I have finally found a newsletter management tool that allows
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BLOGing tools keep getting more sophisticated; and they know
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Missed an issue
of Women's Wisdom? Read past issues at: http://lists.webvalence.com/sites/WomensWisdom/
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UPCOMING EVENTS
~~~~~~~~~~~~~~~~~~
Unleashing Your Prosperity
Consciousness: A Group Energy Activation
Dates: Wednesday, November
8th from 9PM - 9:45 PM ET
-or- Thursday, November
9th from 1PM - 1:45 PM ET
PPP Anniversary Celebration Special: $9.95
for group session
Join Elyse Hope Killoran, Max Wellspring and a group of
like-minded folks from around the globe for a special energy session designed
to activate & unleash the power of your inner prosperity.
"This
is a great way to amp up your prosperity! Hope to see you there!" - Lauren
Click
Here for more information or to Register Now
Click
Here for More Classes
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RECOMMENDED
RESOURCES
~~~~~~~~~~~~~~~~~~~
(I look for products and services
that deliver exceptional value, excellent customer service, at a great price
- a rare find these days. Some of these products/services have affiliate programs
where Women'sU may receive a small commission from your purchase/use. Many of
these products/services have no affiliate programs and Women'sU receives no compensation.
In either case, these products and services are being recommended solely
because they are EXCEPTIONAL. (I personally use every product and service
I recommend. ) Thank you for your support of these services.
Need help
creating your BLOG? Check out Barbara Casey's BLOG:
Blogging with Barbara,
that gives you easy-to-follow, step-by-step instructions on how
to create your Typepad BLOG, get your BLOG noticed, marketing your BLOG, making
money from your BLOG and much, much more. All for FREE!
www.bloggingwithbarbara.com
"I've
tried Typepad, Blogger, and WordPress (free version and paid); and this is by
far, my favorite blogging tool. It is intuitive and easy to use and has a ton
of features and capabilities. With 3 levels of pricing: $4.95, $8.95 or $14.95
a month, you can get just what you need at an affordable price. Even though WordPress
and Blogger are free, I'd still pay $4.95 and get Typepad.
It's *that* worth ti, in my opinion." - Lauren
"I just love their new website design.
And their tools and resources are, as always, excellent!" - Lauren
"The Prosperity Game is a surprisingly FUN
way to expand the amount of abundance, prosperity and joy you are willing to allow
into your life. And a great way to rekindle your long-forgotten dreams. Highly
recommended. And it's free!" - Lauren
I
am frequently asked what services I use for hosting and recording my teleclasses.
I've used most of the services out there; and the services below are my favorites:
Telephone
Bridge Services www.freeconference.com
Offers
free use of a bridge line. Includes features like email invitations and RSVPs,
call follow-up reporting (who called in and when), mute on/off. Also offers reservationless
bridge lines available 24/7. Recording capability available only if you use their
premium paid 800 bridge line. www.freeaudioconferencing.com
Offers
free use of your own bridge line number, available 24/7. Includes live features
like mute on/off, teacher mode (students muted). Free recording capability available
to make call available via phone playback. Downloadable MP3 recording file available
for $10 per call or on a monthly subscription basis.
AudioAcrobat
Recording Services 
"Simple,
easy-to-use audio recording. Record your teleclasses, make a meditation audio,
record customer testimonials. This is the tool I use to record my teleclasses
and publish my audio newsletter. Costs $19.95 month." - Lauren |
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SPONSORS
~~~~~~~~~~~
This Women's
Wisdom issue is sponsored by:
** Stephanie Wood ** Personal Trainer/Lifestyles
Coach
stephanie@dancefitnessplus.com
908-654-8459 http://www.dancefitnessplus.com
"Movement creates energy and energy breathes life into your soul.
Learn
strategies to find time in your life for a healthier lifestyle."
My other website.
As an Empath and HSP myself, one of my greatest challenges has been learning to
embrace my gifts and see their value. Now I want to share my learnings with you!
Monthly e-zine full of insightful tips and techniques on how to thrive! http://www.EmpathsandHSPs.com
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ARE
YOU INSPIRED?
~~~~~~~~~~~~~~
We welcome your feedback about this
newsletter and our site. And if you were moved by this issue, please share this
inspiration with your friends and colleagues. Click
Here to Send your comments
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~~~~~~
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